Fitness indicates the ability of the human body to function without excessive fatigue. Thus, the stored energy is sufficient to leisure activities and overcome the physical constraints with vigilance and vigor. The general state of alert, muscular endurance, strength, cardiovascular reliability are the visible signs that you are in good physical shape.
Typically, fitness is estimated according to expected body functions associated with resistance, strength, coordination, flexibility and agility. Moreover, stress testing determines body adaptation to powerful stimuli used in the analysis of fitness.
Well-organized and regular exercise influences fitness levels. Moderate activities are insufficient to deal with the everyday stress. Fitness improvement needs more intense activities to challenge the physiological systems.
Here are seven fitness tips that can help improve quality of life:
1. Daily exercise
Every day, practice exercises that raise your heart rate. It can be as easy as going by foot to the grocery market for shopping. Or clean the house, laundry, mow the lawn, and all kind of tasks that put your body in the move.
2. Eat more vegetables
Vegetables and fruits will keep you stimulated and healthy. Vegetables in their natural state contain loads of fiber and beneficial nutrients. Organic fruits and vegetables should be preferred, if possible, because they are free of chemical contamination.
3. Weight training
Muscles weaken as you age. Practicing resistance exercises to create more muscle mass will help you to look younger and to add more quality in your life.
4. Circle training
Circle training is a form of weight training. Following this practice increase heart rate during the entire exercise in order to double your cardio training.
5. Functional training
Incorporate some exercises into your daily routine which mimics gestures and movements you are used to practice every day. Sport is good for functional training because the body is forced to move efficiently. Functional training can keep your body balanced, so it is more resistant to disease and injury.
6. Stretching your body
Muscle contraction is achieved through resistance and weight training. Resistance training is an excellent choice for your workout. Always warm up and cool down your body with stretching, wich is particularly useful for your whole body.
7. Hydrate well
The human body is about 60% water. More frequently than you think you become under hydrated because of some common drinks, such as coffee, soft drinks, alcohol and tea, which causes dehydration. Drink water as much as possible and take the required eight glasses of water a day.
These strategies are easy enough to keep your body in shape. Many people are unable to reach the scope because of common excuses like family or work. Never forget that you will need to stop working if you get sick. Similarly, once you are dead, you can never again take care of your family. Therefore, it is your duty to exercise and make your daily workout the first on your priorities.